1:1 Monthly Coaching – Your Strength & Nutrition Simplified

What it is:
A customized, email-based coaching program to help you fine-tune your training, nutrition, and habits to get stronger and leaner minus the guesswork
Who it’s for:

• Women who already exercise and know the basics of nutrition

• Busy women who want a simple, effective plan that fits real life

• Those ready to train smarter, eat better, and build consistency

What you get:

• Real-time email coaching for quick, personalized guidance

• Minimal Effective Dose (MED) training plan with efficient workouts

• Nutrition coaching so you know exactly what and how much to eat

• Weekly habit layering based on behavior change neuroscience

Most women waste months (or years!) trying to piece together fitness advice from the internet, following random workouts, and spinning their wheels with ineffective nutrition strategies.

They end up:
❌ Stuck in the cycle of overtraining and under-eating
❌ Guessing their way through workouts without real progress
❌ Feeling overwhelmed by too much (often conflicting) advice

If you had to do ala carte style, this is what it might cost:
A personal trainer: $400-$800/month (with limited nutrition support)
A meal plan from a dietitian: $200-$400/month (without workout guidance)

With 1:1 Monthly Coaching, you get:
✅ Expert guidance—no more guesswork on what to eat, how much to eat and how to train
✅ A personalized plan that weaves habit swaps into a sustainable lifestyle
✅ Proven strategies to build strength, feel energetic, shape your body, and stay consistent

Your Investment:

$289/month (no min, no contract) – A fraction of what you'd pay for separate coaching services, but with all the expert support you need.

Limited to 2 spots on a rolling basis