"Swimsuit is fitting better. Everything is more doable. It's working. I'm going to stick to it".
Strong and Savvy Academy 2025
Work with your own psychology to get
stronger and leaner for good
This is an 8-Week Online Group Coaching Program for Women age 30 to 70
Optimize your lifestyle across three core areas: Nutrition, Strength Training, and Holistic Recovery.
This behavior-change based program is special because it is done within a community of women. Busy women often believe they need to go it alone, but joining a community is where exponential results happen. Connection boosts progress because it is a powerful hormone optimizer which helps balance cortisol, regulate appetite, and improve sleep quality.
You will sustainably build muscle, lose fat, and feel happier! Noticeable muscle definition, more energy, & better libido for the next and best phase of your life.
Tailored for women who can dedicate around 15 minutes or more, 4-5 days a week, to weightlifting at home or the gym.
Program Includes:
Direct Access: Daily communication from your coach (me!) on how to eat, train and recover along with tips and tricks to actually DO THE THING and keep going
Strength Training Tutorials: Programming with demonstrations and modifications for varying fitness abilities, preferences and schedule.
Essential Resources: Checklists, cheat sheets, and templates on what to eat and how much to eat
Accountability group: A crucial layer of support and community designed to keep you on track
Tools: Overcome self-judgement and embedded beliefs that keep you stuck, discouraged and bored. Reclaim your confidence to keep going while not having to rely on will-power. Coaching and support to overcome barriers in real time
$149 (normal price $249)
Deep Dive Thrive: 12 week path to lasting results
12 weeks of personalized coaching that works with your psychology to implement habit based behavior change. Build strength, nourish your body and optimize wellness
How it Works:
Upon enrollment you'll complete a concise yet thorough assessment evaluating your current lifestyle and intended goals
Your coaching includes:
-A comprehensive nutrition audit
-Twice a month 1:1 calls with myself to trouble shoot and provide concierge customization for your unique needs
-Continuous access to your coach (me!) for on-the-fly adjustments, barrier removal, and to make results stick
-Access to coaching materials: online strength training tutorials and programming customized for you, templates/trackers, cheat sheets
-A virtual training session focused on basic compound movements
-Accountability group: a community of like-minded women to enhance motivation and support
2 spots available on a rolling basis. $999
Who is it for?
Women between the ages of 30 to 70 experiencing noticeable changes in energy levels and clothing fit
Women seeking to safely build muscle and strength without long hours in the gym
Someone who wants to look in the mirror and love what she sees, confident in the strategic effort she has put into building resilience from the inside out
Women who want to stop stressing about their body shape knowing they can incorporate sustainable and enjoyable strategies for training and leveling up well being in midlife
Women who aspire to be role models for their children and future generations
Who is it not for?
Someone not yet prepared to invest 5 to 20 minutes daily in mental or physical energy for lifestyle improvements. With time, less daily effort is needed as results noticeable improve and accelerate
Someone who is skeptical about the benefits of dedicating time to exercises that focus on core values and mindset
Someone aiming to lose a significant amount of weight such as 75 pounds or more (A complex process that extends beyond a 12 week timeframe and might require medical supervision in order to manage health risks and provide adequate support)
Unlock Your Full Potential
Welcome to Aloha Alyssa Fit, where women thrive joyfully by building strength and receiving the inspiration and camaraderie of our community. If you are frustrated and discouraged with tried and failed diets and/or workout programs, you've arrived at a safe place! I help you love what and who you see in the mirror. You will not only see a leaner frame with more muscle definition, but also a stronger woman from the inside out who even looks forward to playing sports with her children!
About Me
Aloha, I'm Alyssa! I'm a mom, wife, daughter, BELIEVER and proud Okinawan! I'm also a pharmacist, Certified Strength and Conditioning Specialist and GGS-1 Women's Coaching Specialist. Having been born and raise in Hawaii, I get the privilege of living here with my family.
My mission: To grow and empower a community that transform us into healthier, happier versions of ourselves. I'm passionate about building muscle, boosting energy, balancing our hormones, and reducing disease risks. Plus, who doesn't also love the feeling of enjoying our bodies and curves?
I'm also on a mission to incorporate continuous mindset training into our lives, especially for our children. Why? Because a strong mind is the foundation of holistic well-being—spiritual, emotional, and physical.
Our community exists to empower and uplift one another, shatter limiting beliefs, and inspire our children to believe they can achieve anything. Let's embrace aging gracefully, finding comfort in our souls, clarity in our minds, and pure love for those curves in our jeans.
Join me on this journey to unstoppable vitality!
Some extras about me:
My fitness journey started in my teens when 2 best friends showed up at my home on Christmas with a step aerobics platform. 3 years later, I was teaching daily step aerobics classes at the University of Washington
I'm a wife to Tyler, Naval officer turned engineer, turned investment manager and President of our work-from-home family office. We have 2 school aged boys.
I have a goal of one day advancing from a beginner surfer status to the intermediate surfer level!
Current obsessions in 2024: cold plunging & sauna-ing, making super short home resistance training tutorials, watching inspirational movies about sports with my family like "Rudy", women's pelvic floor health including my own experience with treatment, Evy Pompouras and her book: Becoming Bulletproof
Favorite podcasts: The Mel Robbins Podcast, Muthaship, Better with Dr. Stephanie, Huberman Lab, DOAC (Diary of a CEO), The Monica Swanson Podcast, The Holistic Pharmacy Podcast, Warrior Kid Podcast, The Dr. Gabrielle Lyon Show
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