Unlock Your Full Potential
Welcome to Aloha Alyssa Fit, where women thrive joyfully by building strength and receiving the inspiration and camaraderie of our community. If you are frustrated and discouraged with tried and failed diets and/or workout programs, I got you! I help you love what and who you see in the mirror. You will not only see a leaner frame with more muscle definition, but also a stronger woman from the inside out who even looks forward to playing sports with her children!
Elevate & Execute: 12 weeks of Concierge
Strength + Nutrition for High Performers
12 weeks of personalized coaching that bridges the gap between knowing and doing—so you finally build strength, reshape your body, and sustain real change.
How It Works
Enrollment begins with a streamlined and thorough assessment of your lifestyle, goals, and performance needs—so every step is tailored exclusively to you.
Your Online Coaching Experience includes:
Comprehensive Nutrition Audit – precise, personalized adjustments for physique, energy, and health.
Two High-Impact 1:1 Calls Each Month – concierge-style strategy sessions to troubleshoot and refine.
Unlimited Direct Access – real-time support for on-the-fly adjustments and barrier removal.
Custom Strength Programming – video-guided workouts, trackers, and cheat sheets engineered for results.
Virtual Training Intensive – hands-on coaching in the core lifts that transform your body.
Accountability Circle – a private community of ambitious women for motivation and support.
Limited to 4 clients at a time (rolling availability)
Investment: $999
Who is it for?
Women between the ages of 30 to 70 experiencing noticeable changes in energy levels and clothing fit
Women seeking to safely build muscle and strength without long hours in the gym
Someone who wants to look in the mirror and love what she sees, confident in the strategic effort she has put into building resilience from the inside out
Women who want to stop stressing about their body shape knowing they can incorporate sustainable and enjoyable strategies for training and leveling up well being in midlife
Women who aspire to be role models for their children and future generations
Who is it not for?
Someone not yet prepared to invest 5 to 20 minutes daily in mental or physical energy for lifestyle improvements. With time, less daily effort is needed as results noticeable improve and accelerate
Someone who is skeptical about the benefits of dedicating time to exercises that focus on core values and mindset
Someone aiming to lose a significant amount of weight such as 60 pounds or more (A complex process that extends beyond a one year timeframe and might require medical supervision in order to manage health risks and provide adequate support)
Back-to-School Strong & Lean Cohort:
8-Week Online Group Coaching for Women (age 30–70)
The Back-to-School round starts on Monday September 8.
Now is the ideal time: routines are back, the kitchen is yours again, and this is your chance to get strong and lean before the holiday hustle (and indulgence) begins.
This 8-week group experience is designed for high-performing women who are done with start-stop cycles and ready to finally bridge the gap between knowing what to do and actually doing it consistently.
Inside Back-to-School Strong & Lean, you’ll get:
Evidence-based strength training tailored for women in midlife and beyond.
Nutrition strategies that fuel energy and lean muscle—without food obsession.
Holistic recovery practices that fit real life and make results last.The support and accountability of a like-minded community of achievers who raise the bar with you.
Join the waitlist today to get first access when enrollment opens—spots are limited.
Why Community Matters:
Many busy women think they need to go it alone, but community is where the magic happens. Connection boosts progress by optimizing hormones-balancing cortisol, regulating appetite, and improving sleep. Watch results be exponential!
What you'll achieve:
Noticeable muscle definition
Increased energy
A clear, simple way to build meals in order to feel leaner
Program Includes:
Direct Coaching & Support: Daily communication and guidance on nutrition, training, and recovery
Strength Training Tutorials: Guided workout plans with video demonstrations. Modifications for varying fitness abilities, preferences and schedule.
Essential Resources: Checklists, cheat sheets, and templates on what to eat and how much to eat
Accountability group: A crucial layer of community & accountability designed to keep you on track and progress faster
Tools: Strategies to beat self-judgement and limiting beliefs that keep you stuck, discouraged and bored. Build unshakeable confidence and reclaim your momentum
Your investment: $197 (normal price $297)
”I wanted to share some great news-I’ve officially lost 50 pounds since we started our journey! My blood pressure has been so well controlled that my doctor completely took me off my medication. My diabetes med dose got cut in half, and my doc said if I keep on this track, I might be completely off insulin by the end of the summer. My A1C is at goal! That’s a huge win! Thank you all so much for the support and encouragement. It truly makes a difference, and I’m so grateful to be doing this with you.”
- Marie
I've been following your diet tips-high protein, kombucha, etc and my bloat issues are gone. It's only been like a month?! I am working on toning up and staying flexible and strong. I really love your content and inspiration! Thank you!
-M.P.
"Swimsuit is fitting better. Everything is more doable. It's working. I'm going to stick with it"
-C.Y
"This has been so effective for me. I usually fall off too soon since I can't keep up but this program has me doing something consistently like you taught us!"
-J.N.
Kickstart Your Stronger & Leaner Journey
Feel like you’re doing “all the things” but still not seeing results? This 4-week challenge is designed to cut through the confusion and give you a clear, simple starting point—especially if you're short on time and tired of guessing.
You’ll get:
3 efficient strength workouts per week (under 30 minutes, no gym required)
A straightforward meal template to hit your protein and fiber goals
Weekly tips to stay consistent—even when life gets busy
You'll learn what to eat, how much, and how to train to build muscle at home—so you can feel stronger, leaner, and more confident in your body.
No extremes. No overwhelm. Just smart, sustainable steps that actually work.
About Me
Aloha! I'm Alyssa! I'm a mom, wife, daughter, BELIEVER and proud Okinawan! I'm also a pharmacist, Certified Strength and Conditioning Specialist, a Certified Nutritionist and GGS-1 Women's Coaching Specialist. Having been born and raise in Hawaii, I get the privilege of living here with my family.
I chased skinny for decades—starting in high school and all through my twenties when I believed thin meant worthy. I taught step aerobics in college which I loved but I also developed an eating disorder because I thought my body was supposed to look a certain way. For years, I cycled through almost every fad and detox diet. In my thirties, I numbed the stress of work and life with food, wine and busyness ... but by my mid-30s I was soft, sore, tired and still trying to shrink myself.
What finally changed everything? Finally learning that building muscle—not chasing diets—was the lever that improved it all: hormones, mood, labs, energy, body shape.
I started helping friends, became evidence-based, and now coach women like me: busy, high-achieving, craving more strength and less shame.
I still have pain, still work on anxiety, but I now feed my family and myself to perform and feel good, not to punish or restrict. Sleep, food, and lifting weights are my medicine—and my message.
My mission: To grow and empower a community that transform us into healthier, happier versions of ourselves. I'm passionate about building muscle, boosting energy, balancing our hormones, and reducing disease risks. Plus, who doesn't also love the feeling of enjoying our bodies and curves?
Our community exists to empower and uplift one another, shatter limiting beliefs, and inspire our children to believe they can achieve anything. Let's embrace aging gracefully, finding comfort in our souls, clarity in our minds, and pure love for those curves in our jeans.
Join me on this journey to unstoppable vitality!
Some extras about me:
My fitness journey started in my teens when 2 best friends showed up at my home on Christmas with a step aerobics platform. 3 years later, I was teaching daily step aerobics classes at the University of Washington
I'm a wife to Tyler, Naval officer turned engineer, turned investment manager and President of our work-from-home family office. We have 2 school aged boys.
Current obsessions in 2025:cold plunging & sauna-ing, yoga, nervous system regulations practices, watching inspirational movies about sports with my family like "Rudy"; women's pelvic floor health including my own experience with treatment, Evy Pompouras and her book: Becoming Bulletproof
Favorite podcasts: The Mel Robbins Podcast, Muthaship, Better with Dr. Stephanie, The Gabby Reece Show, DOAC (Diary of a CEO), The Monica Swanson Podcast, The Holistic Pharmacy Podcast, Warrior Kid Podcast, The Dr. Gabrielle Lyon Show, Fit Biz U
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